Top 5 Probiotic Foods

Yogurts Yogurt is one of the best sources of probiotics. It contains mainly lactic acid bacteria and bifidobacterial. Aside from that, Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus thermophilus are commonly used as starters for milk fermentation in yogurt production.   Regular consumption of yogurts have been shown to improve bone health …

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Psychobiotic Revolution – “Chillax” with Probiotics

Do you know that human adult gut is populated by 10–100 trillion microbes that encapsulate approximately 150 times more genetic material than the human genome itself. Yes! It’s shocking! Now there is increasing evidence that gut microflora can influence the brain, but the scientists still figuring …