Top 5 Probiotic Foods

Yogurts Yogurt is one of the best sources of probiotics. It contains mainly lactic acid bacteria and bifidobacterial. Aside from that, Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus thermophilus are commonly used as starters for milk fermentation in yogurt production.   Regular consumption of yogurts have been shown to improve bone health …

Testosterone – How to empower your manhood.

What is testosterone? Testosterone (T hormone) a sex-steroid hormone which is found in humans, as well as in other animals. The testicles primarily make testosterone in men. Women’s ovaries also make testosterone, though in much smaller amounts. Testosterone production starts to increase significantly during puberty …