Top 5 Probiotic Foods

Yogurts Yogurt is one of the best sources of probiotics. It contains mainly lactic acid bacteria and bifidobacterial. Aside from that, Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus thermophilus are commonly used as starters for milk fermentation in yogurt production.   Regular consumption of yogurts have been shown to improve bone health …